Took it easy after GCM. We spent a lovely week at a rented house in Federal in the hills behind Byron Bay. Memorable highlights were bushwalking and rock climbing with Anthony and a slow run from Byron to Federal.
When I got back to Sydney it was straight into hectic work again. I managed only one 10k and one 14k run in the first week back and just two 14k runs this week.
This included one fast run to Cape Banks via Henry Head and Reservoir St Anzac and Howe St in 53 minutes which I was please with.
When I got back to Sydney it was straight into hectic work again. I managed only one 10k and one 14k run in the first week back and just two 14k runs this week.
This included one fast run to Cape Banks via Henry Head and Reservoir St Anzac and Howe St in 53 minutes which I was please with.
This is how I looked coming over the line at GCM. Leaning to the right. Completely gone. Pathetic. Lesson to learn , don't go beyond your ability.
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