Mon - Easy 10k to Lapa and back. Absolutely freezing. Ran with the hoody on.
Tue - Strides at Pioneer then 5 * 900m on top oval. First time that I have felt pain free. Still not very fast. 3.35,3.25,3.20,3.14,3.16. Best I have done was this time last year 3.05. Reckon I will get back to that soon. 3.00 is a good goal.
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