Almost no running for several weeks and coming off big offshore diving job there wasn't a lot in the fuel tanks.
Mike the Hammer was there and I fell in with him fir a pleasant run at a bit under 5 mins k. Mike came in for 9 min PB of 2h 1min. I then ran back 5k to meet Kayla who ran it off the couch and was struggling a bit when I found her at 20k.
She bravely walk/ran to the end. Gutsy effort.
Rewarded ourselves by going to Common Ground with Honor
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