Thu 14th - Intervals on Pioneer Top oval. Five by 900m between 3.20 and 3.14
Fri 15th - 12 k lapa malabar circuit
Sat 16th - 20k Malabar - Lapa - Pagewood circuit. Ran strong.
Sun 17th - Rocks Push 25k
Mon/Tue/Wed no run. Blame work, Tour De France or wild weather. Take your pick.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment