Monday I spent at the ocean outfalls diving and was totally zonked that night so no run.
Tuesday I finally made it out at 7pm and ran down to Pioneer. All the lights were on but no footballers. I had it all to myself.
Full moon and no wind, but bloody cold.
I did two sets of strides then attempted to run the intervals but the ankle said no. I started off several times but a sharp pain in my right ankle kept stopping me.
It was such good conditions that I felt I should do something, So I persisted until I realised that I got no pain if I stayed on my toes.
Eventually I did 10*300m with 5 pushups after each.
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