I had best of intentions to join the Striders long runs this weekend but my lower left calf was very sore from twisting it on NYD. So instead I went on some long walks and swims. Had one great swim after dark from Coogee to Clovelly Pool and another from Long Bay to Little Bay. Just by myself. Great Solitude.
These really helped the muscle recover.
So last night I was able to run without pain down to Lapa and back in good time. I can feel the Christmas weight though.
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