I was planning a MLR but the mower had just cut the oval down. So I decided on running strides and the five intervals. I haven't run on the park for a month or so and the intervals hurt. At least they were all under 2min. Started at 1.59, then 157, 1.52, 1.52, 1,48.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment