Rainy but warm with no wind. Got there late as usual. Started at 6.30. No one started at 6.20 anyway.
Long slog up to Boronia Park in pouring rain, but not cold. All alone.
Ran up Pittwater road rather then the bush track as it was flooded.
Then around Mac Uni and down Lane Cove 10k course and back to Epping Bridge. Chose to run up to Centennial rather than along flooded bush track. Very slow up the hill. Then ran down Burns Bay Rd and into Hunters Hill. Recovered a bit coming over the Lane Cove River and had a good pace to the finish.
All up about 2h30.
Nice breakfast with Mum in Hunter Hill afterwards.
Form OK. Knees sore but tolerable.
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