Saturday, April 25, 2009

Lead up to Canberra Marathon

I managed to keep the interval sessions up and ran the shortened Vaucluse Variation star on 12th April. This is a fantastic course, hilly but very scenic. I also had what I rate as my worst run ever on the Friday before. I went to run down to Cape Banks, but after a promising first k, all I could do is stumble along and often walk. Oh well. So in the week before the marathon I decided to eat red meat which I did each night. I also rested with just a few light runs.

No comments:

Post a Comment