Lapa intervals and tempo runs throught the week plus a couple of good bike sprints with Graeme through the week.
On Sat 3rd it was Striders 10k at Lane Cove, which I was able to run comfortably in 39m26s which is a course PB of 10 secs and 46secs faster than 2 months ago.
Sun 4th was the 10 Bridges Star, which I started out slowly behinf the pack but was able to hold on to finish with the faster runners and still fell comfortable. Time overall 2h 12 min. Distanc3 29.5k.
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