I was looking for any excuse not to go this morning. But I had none so I fronted up in cold but ideal conditions.
Funny delays at the start, including two fire engines.
Finally underway and I knew I would suffer. All the way I wanted to stop but fortunately nothing was actually hurting.
Ran reasonably consistently to come in at 39.17 which I am quite happy with.
Afterwards went to 45 spin class with Serena then kicked the ball around with Geoffrey Kate and Neil for an hour at Centennial. Great day all in all.
Ankle seems cured touch wood. Now I can start doing intervals again...yahoo!
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