A pleasant morning for running on a very picturesque but challenging run.
Just four of us (Tony, Mark & Paul) starting from beside Roseville Bridge then up to the Warringah Plateau. I found a spanner on the road at the top of the hill and carried it for the rest of the run. I was so whacked at the end I left it at the finish. D'oh.
Then it was along the Great Nosh track to Seaforth Oval and down the backstreets to the Spit. Then up Parriwi to Spit Rd, down Awaba to Balmoral, up to Mosman shops, then down the backstreets of Mosman, up and over Military Rd, down the other side and up to Cammeray, then down to Northbridge and up the hill from the bridge, then finally through the backstreets of Roseville and down the big hill to the start.
It was hard. Much harder then last weeks marathon. Very whacked.
Still I ran OK and the ankle coped with all the uphills but hurt quite a bit in the last 5 k.
Thirty km all up in about 2.25.
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