Monday 31/10/06
Ran down to Pioneer at 5.30am but missed the ladies. Caught them near Sonny's takeaway and then ran with them for 5k. Put in extra effort up the hills. Came home and did 100 situps.In the evening ran to Lapa with David P. He ran well and we made steady progress at about 4.5k/min
Tuesday 1/11/06
Did 100 situps but legs were tired so I didn't run
Wednesday 2/11/06
Ran to Lurline via Maroubra Beach. Ran well especially coming up Broome St. Had meant to run with the ladies but as usual forgot they go at 5.15am on Wednesday
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