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So I had to spend all week grinding away at boring projects at work and feeling a bit crook from these burns on my wrists and lips. Having burnt lips means you can't laugh (It splits your lip)...mmm some people would say I don't do that anyway, so no loss. The bottom line is that all week I have done no running, biking or exercise but I also haven't eaten much. Starting to improve though. Hopefully I will get out on the weekend.