You should never count your chickens especially before Christmas. I started well going out for a 10k run on Tue night and completing situps when I got home. But then each day I had a run of exhausting days at work. I stuck to the diet and by the end of the week I had lost 2kg but had done no running. Then on Saturday I had an accident at work which gave me aklaline burns to my wrists and lips. Now burnt lips aren't fun so I indulged in ice cream and beer.
On Sunday I was in a fair bit of pain so I decided to suspend the diet till I recovered.
So here we are on tuesday and I would say my weight is the same again and I am i worse physical shape than last tuesday.
Oh well, tomorrow is another day!
