Thursday 20th Dec
Got out at 6.30am and ran to Lurline Bay from Malabar. Felt pretty good and ran at about 4.2 to 4.5k's. Had two short stops but ran well up the three hills. They are up from Maroubra beach, up Torrington, and up Broome St.
Add another 2km for the run from home and that makes 12k. Afterwards did 100 situps.
