Mon 4th Dec
Had several good runs last week and on Saturday I had a busy but enjoyable day. I went riding in the morning then Scuba diving off Cape Banks and then ran to Maroubra and back. Later on when out at dinner I started to feel a pain in my right knee (the good one!). And yet I hadn't recalled injuring it. About 2am the pain woke me up. I had to pack it in ice and take a panadeine forte. It was still painful next day and I slept in till 10.30! Felt exhausted. Today I feel a bit tired but all pain gone. What a strange problem. To be on the safe side I am going to rest today.
