In the two weeks since the SMH I have had consistent running and still injury free and enthusiastic.
The first week I spent out of town at Batemans Bay for work. Still got in a good long run from BB to Malua Bay and back on Sunday 25th as well as some tempo and interval runs. Came back from BB having lost several kilos.
This week back in Sydney I did the same, but also ran the North Ryde Star, I ran strongly with the 6.20 group, but I did take it easy on the rock strewn track through the valley with was a great place to strain a ligament.
I must have improved this year because when I last ran with the 6.20 group in February I couldn't keep up and was absolutely done in at the end.
Five weeks to GCM
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