5k quick sprint to Gym then a 45 minute spin class during which I gave it everything. Half way through I went into a deep trance and seemed to be floating outside my body. I felt no pain and no exhaustion. Wonderful. Ran home feeling happy.
Tue 17 th June.
Another 5k sprint to the Gym. Had plenty of gas in the tank and made it there in about 17 minutes. Road hard intervals on the bike for 30 mins but I couldn't capture last nights form.
There is definitely a door that can be opened to the brain when you maintain a constant rhythm. A little bit of exhaustion seems to help open it.
I feel I have turned a corner in the last few weeks. I seem to have much more endurance.
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