Sunday, June 22, 2008

Fri 20th June 10k Sprint

Ran 2.5 km to Heffron Pk then did six sprints around the 2040m track. The 1km splits were
4.25, 4.13, 4.15, 3.57, 4.06, 3.57, 4.07, 4.02, 4.09, 3.59. For total of 41.15. Didn't feel bad afterwards. 2.5 km jog home

No comments:

Post a Comment