The Long Run
Running and other adventures.
Saturday, March 30, 2013
Cape Run Fri 29-3-13
Fast run to Cape/Lapa with H who texted me as I was putting my shoes on. Magnificent sunrise with shafts of light heralding the dawn through the clouds. Cool with no wind.
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Parkrun 30-3-13
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Six Foot 2013 March 9th 2013
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Six foot is only a week away! Sat 2nd March
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Training Plan and Run Maps
Cathedral via Lapa Run
Eastern Suburbs Hills
Heffron Park Run
Lurline Bay Run
Malabar Circuit
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