Its been an up and down week.
Runs on Mon, Wed and Thu. Thursday was the best run. A trouble free quick 11km in the rain and wind to Lapa and back along thee road. felt strong and very little ankle pain. Rested Friday for a good crack at Striders North Head but my left ankle with stiff and sore so instead I had a leisurely 5k with Greg L and then 5k by myself.
I really don't know what shape I am in. I will find out in one weeks time that's for sure
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment