Worked sat and then sun everything caught up with me and I could only walk the long run with a few jogs Totally zonked. Worked all night at office and flew to Roma at 6am Monday then stayed in Taroom. Had a 5k run along Dawson River in evening. Slept the sleep of the dead that night.
Next day dived all day fixing a dam and flew back to sydney arriving at 10pm.
Wednesday was going out for MLR but zonked out on lounge.
Thu ran strides at Pioneer the 5 by 900m at top circuit. Slow times of 3.25, 3.24, 3.22,3.22, 3.24. Very slow best here is 3.05.
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