Its some sort of small miracle that my big weekend in the mountains seems to have cured my ankles.
I had Monday off and then an easy 10k to Lapa om Tue.
One Wednesday I was zonked and just watched the tele!
Tonight I did a warm up of strides for three k then 10 by 500m around lower Pioneer Park.
I didn't time them. Probably around 1,50.
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Hi Al
ReplyDeleteHope the miracle ankle cure is holding up. Sounds like training is going well for Boston.