The Long Run
Running and other adventures.
Thursday, February 17, 2011
Malabar- Lapa Circuit Wed 16th Feb
No run Tue. Just too tired. On Wed had late run from Malabar to Lapa and back 10.3k in 43mins. Plenty of hills. Legs stiff for the first 3 k then increased speed on the way back. Powered uo Howe St.
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