Sat - Ran to marine course in Glebe, then did strides at Wentworth Park and 5k run at lunchtime. Ran home again for 35k all up.
Sun - Back to the course on Sunday. Ran strides around Wentworth Park then 8k run before course again at Glebe. In the evening rode 8 laps/32k of Centennial with Graeme in 56 mins. Av speed 31kmh
Mon - Dental appointment in the morning left me with numbed left side for the day. Repeated ride with Graeme in evening for another 32k in 56mins.
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