This was the hottest weather ever in Sydney with the temp upto 42 degrees and over 25 deg at night. Combined with high humidity it was very tiring. The trip last week hungover and I had a slow run Monday, intervals Tue and MLR Tue night. At work early Wed so no run.
Weather continued over 40 deg, so got out early for runs. Worst was Sat. Had planned to run Striders 10k but ran around Mutch park for 10k. A real challenge in the heat.
Sunday was the Meg Mega but I gave it a miss and ran the 15k Malabar circuit twice including down to Browns Rock. Took it easy. Felt pretty good. Time around 3.10.
Southerly change finally came through at 2pm Sunday and broke the hot spell.
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