Wednesday, February 23, 2011

Malabar Lapa Circuit Wed 23/2/11

15k hilly run. Started slow at 7.30. Made it to Cathedral by 7.55 and then down to Browns Rock. No fisherman for the first time. Then feeling stronger powered across Congwong beach round Lapa and home. 70 mins all up.
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1 comment:

  1. Great temperature for running at the moment. Trust the taper has started.

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