I had very little DOMS after the event. No trouble going down stairs.
Straight back into work on Monday morning at 4.30 for work in Newcastle inspecting a ship and didn't finish till 11pm. This included a 2km hike along the freeway embankment to search for a lost video unit.
Then more of the same Tue and wed.
Got out on Thu for a slow run to Lapa and back. Legs stiff but OK.
On Sat took Serena/Kate/Geoff/Kath/Lilly/Riki/Mon and Greg to Parkrun and had super slow walk/run around Sydney park. Later in the day I had a moderate run to Jellicoe and back 10k.
Late night at Ed's eating Stefica's fabulous choc and hazelnut slice. Meant to have a long run this morning but my left calf was way to sore and stiff to run on, so walked 8k round Malabar in the fog. Then helped Serena with her project the rest of the day.
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