No run mon/tue/wed. The ankle is very sore but also had to work an emergency night shift on Monday night when a ship didn't fit in the Dry Dock.
Saw tim austin on wed and he advised light running with lots of stretching, ice and voltaren. Went out for a gentle 11k to Lapa and back. Ankle was sore all the way. I had to walk the hills because that's when the pain is worst.
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