After intervals at Heffron the peroneal tendon was very sore. Skipped fri and went for a 14k run to Cape Sol and back instead of the Striders 10k. Then went to 45 spin class with Serena. The home to mow the grass and get ready for BBQ with Castros and Leamons.
Sun morning watched Olympic 10k rather than go to star and then had slow run to cape sol and back. Ankle very sore afterwards.
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