The Long Run
Running and other adventures.
Saturday, August 18, 2012
The pipeline pass
This pipeline runs down a convenient pass from Lake Kerry to the Banana Plantation next to Anthony's. It was steep and I fell over twice as the legs stopped working
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Kip Litton
Mixed bag
Malabar to Homebush 26/8/12
At Anthony's
The pipeline pass
Lake Kerry
Teale's Lookout
Koonyum Range Retreat
Going up Koonyum Ridge Road
Into the wild
The saddle bw Wilsons Ck and Tweed Valley
Wilsons Creek Saddle
Magic brook on nightcap trail
On top of Mt Nardi
Almost on top of Mt Nardi
Nimbin
Lapa circuit Thu 16 Aug
C2S 2013
Slow jog Sat 11th July
Ankle very sore
Ankles issues still
Run cycle run
Intervals at Pioneer
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Training Plan and Run Maps
Cathedral via Lapa Run
Eastern Suburbs Hills
Heffron Park Run
Lurline Bay Run
Malabar Circuit
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