10 hill repeats of Howe St hill (next to Golf course) followed by 100 situps. Then I spent half the day fixing up the bikes and repairing punctures (all three bikes got cat's eye thorn punctures coming back from Lapa on Saturday night).
Best of intentions of a good bike ride with kids (Serena, Matt and Elli B.) in the afternoon at Heffron but it rained so we stopped after one lap and went to Noodle House
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