On Thu night I ran down to the Cathedral with Honor riding her bike. I have fitted a speedo to her bike so that she can ride ahead and pace me. We had plenty of slow sections along the way but also some good intervals including one where got to 3.3km/h. I held this for a few hundred metres, but that all I had. This felt like my limit. We covered about 10k and arrived at the Cathedral about 8pm to see an inspiring sunset.
On Fri I had a busy day at work and apart from situps in front of the box I took it easy. My legs are sore from the intervals.
