Sun 4th 2007The SWEAT program calls for a 24km 2hour run. So I have designed this run to go up all the hills in the area. It features the Howe St, Cape Bank to Henry Head hill, Lapa to Malabar, Maroubra Beach and Torrington, then Broome Street, and finally up Ireton, Raglan, Napier and Howe. (Click on Map for GMAP view)
I completed the run as planned starting at 6.30am. It was very tiring. On the final hill up Howe st I raced two bike riders up the hill. We dead heated.
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