Tue 13/2/07
This is a flat circuit on grass, about 1.45kms long. We ran four laps and I finished in 22.30 which is 3.85 mins/k. I was tired and probably went out a bit fast because two people overtook me on the final two laps. Definitely didn't have anything left at the end though.
In the evening went to a half hour spin class followed by 150 situps.
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