Mon 12/2/07
Very tired after Sundays effort and delayed with work commitments till late so I didn't get out for prescribed 12k run till 8pm. Made two laps of the Malabar circuit in 51 minutes. On the first lap I was so stuffed and stiff that I walked for few minutes. But as I got through I came good and sped up. Averaged 4.25m/k overall.
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