Thu 30th.
Last SWEAT before I go. The thigh felt OK today so I think the day off was wise. (Forty four years old and finally found wisdom!) Ran five laps of the 1k interval with 2 mins jog recovery. Felt comfortable all the way, ran 3.48, 3.38, 3.36, 3.33, 3.33.
Wed 29th
Did not run today because I wanted to rest my sore left thigh. Instead just did the stregthening exercises and situps that the physio had recommended. They seem to do it good.
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Go Alan.
ReplyDeleteMickey G
What ever happen about scabble?
ReplyDeleteScabble? Please explain.
ReplyDelete