Friday 23 Mar
I felt some soreness in my left thigh and very stiff after Thursday's intervals so I have not run today but did leg strengthening exercises and sit ups. Kept ice on the strains and started a course of Voltaren. Also got Serena (10) to push my very stiff legs back over my head which she did with relish. It hurt so bad it had to be good.
Today is the one week mark before we go!
Saturday 24 Mar
Ran very slowly with Monica, Alison and Anne to Lurline bay and back taking about an hour. Fortunately the strain in my left thigh was barely noticeable.
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